If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Biblical Counseling Online Course…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Biblical Counseling Online Course