If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Biblical Counselling Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and possibly offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Biblical Counselling Online