If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Blue Cross Blue Shield Michigan Messa Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stress factor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to taking a look at the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and perhaps provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Blue Cross Blue Shield Michigan Messa Online Counseling