If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Book Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and perhaps provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Book Counselling Online