If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Breakthrough Online Counseling Reviews…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Breakthrough Online Counseling Reviews