If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Breakup Counselling Online Free…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the problems that you battle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework project to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Breakup Counselling Online Free