If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Bsc Psychology And Counselling Online…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to examining the problems that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Bsc Psychology And Counselling Online