If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Caldena Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stress factor type concerns therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Caldena Online Counseling