If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Camhs Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to examining the issues that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research task to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and possibly provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Camhs Online Counselling