If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Can I Get Counselling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to examining the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has proficiency in various areas that they can offer and possibly offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Can I Get Counselling Online