If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Can I Take Credit Counseling Online For Free…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the concerns that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can offer and possibly offer you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Can I Take Credit Counseling Online For Free