If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Can You Do Direct Loan Ientrance Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research project to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Can You Do Direct Loan Ientrance Counseling Online