If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Can You Get Counseled Online…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the issues that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Can You Get Counseled Online