If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Cancel Csuf Counseling Appointment Online…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly provide you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Cancel Csuf Counseling Appointment Online