If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Career And Life Counseling Online…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can bring to bear and maybe offer you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Career And Life Counseling Online