If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Career Counseling In Pakistan Online…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various areas that they can offer and possibly give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Career Counseling In Pakistan Online