If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Career Counseling Online Tools…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can offer and maybe provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Career Counseling Online Tools