If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Career Counseling Problems With Online Technology…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stressor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the concerns that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and perhaps provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Career Counseling Problems With Online Technology