If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Career Counselling Online Form…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can offer and maybe offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Career Counselling Online Form