If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Catholic Marriage Counselling Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to examining the problems that you struggle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and maybe offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Catholic Marriage Counselling Online