Ccmt Online Counselling – Get Help Today

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Ccmt Online Counselling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stressor type problems therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research task to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and maybe give you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Ccmt Online Counselling