If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Ccsf Counseling Appointment Online…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type issues therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the concerns that you struggle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Ccsf Counseling Appointment Online