If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Certification To Do Online Counseling…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can offer and maybe offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Certification To Do Online Counseling