If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Cet Online Counselling Karnataka…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Cet Online Counselling Karnataka