If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Chac Online Homebuyer Counseling…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and maybe give you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Chac Online Homebuyer Counseling