If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Challenges With Online Counseling For Older Adults…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stressor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you deal with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and maybe give you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Challenges With Online Counseling For Older Adults