If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Charity & Paid Fund-raiser Fund-raising Counsel Online Registration Portal…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to analyzing the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Charity & Paid Fund-raiser Fund-raising Counsel Online Registration Portal