If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Cheap Online Marriage Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and maybe give you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Cheap Online Marriage Counseling