If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Chemical Dependency Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can offer and perhaps offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Chemical Dependency Counseling Online