If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Chicago Homeownership Counseling Course Online Free…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to analyzing the problems that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action item or research project to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and possibly provide you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Chicago Homeownership Counseling Course Online Free