If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Child And Family Counseling Online Packages…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the issues that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and possibly give you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Child And Family Counseling Online Packages