If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Christaian Counseling Trauma Online Course…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research task to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in different areas that they can offer and perhaps offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Christaian Counseling Trauma Online Course