If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Christian Counseling Eau Claire Wisconsin Pay Online…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can offer and perhaps give you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Christian Counseling Eau Claire Wisconsin Pay Online