If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Christian Counseling Education Online…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you struggle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can offer and maybe give you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Christian Counseling Education Online