Christian Counseling Online Laura Roach – Get Help Today

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Christian Counseling Online Laura Roach…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stressor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action product or research task to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Christian Counseling Online Laura Roach