If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Christian Counseling Services Virtual Remote Online Free…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Christian Counseling Services Virtual Remote Online Free