If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Christian Counselling Online I Sydney Australia…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Christian Counselling Online I Sydney Australia