If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Christian Counselling Online Uk…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stressor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the problems that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Christian Counselling Online Uk