If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Christian Marriage Counseling Online Husband Quiz…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to examining the problems that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and possibly provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Christian Marriage Counseling Online Husband Quiz