If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Christian Marriage Counseling Online Questionnaire…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stressor type problems and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Christian Marriage Counseling Online Questionnaire