If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Cielo Vista Marriage Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stressor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the problems that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and possibly offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Cielo Vista Marriage Counseling Online