If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Clarity Counseling Online Schedule…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and perhaps give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Clarity Counseling Online Schedule