If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Clearpath College Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can offer and perhaps give you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Clearpath College Counseling Online