If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Clinical Mental Health Counseling Online Ce…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to taking a look at the concerns that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Clinical Mental Health Counseling Online Ce