If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Co-counseling Online…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stress factor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has knowledge in different areas that they can offer and possibly provide you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Co-counseling Online

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Co Counseling Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to analyzing the issues that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Co Counseling Online