If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….College Admission Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stressor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the issues that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy College Admission Counseling Online