If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….College Of Alameda Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can offer and possibly provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy College Of Alameda Online Counseling