If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….College Online Counseling…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to examining the problems that you have problem with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and possibly offer you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy College Online Counseling