If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Colorado Online Counseling Cac 1…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can offer and maybe offer you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Colorado Online Counseling Cac 1