If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Columbia Teachers Online Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and possibly provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Columbia Teachers Online Counseling